A Runner’s Hope for the Apple Watch

A Runner’s Hope for the Apple Watch

(originally posted on Medium) This past weekend I ran my best half marathon ever by ~3 minutes and I owe most of it to the Garmin running watch above that I borrowed from my wife. Over the years, I’ve

Hot take: Medium makes its first big changes

(originally posted on Medium) I’ve been longing for something “between Twitter and Medium” and in some respects today’s Medium changes look to be just that. That said, I’m honestly still a little mindfreaked by them and am

The value of establishing one keystone habit

The value of establishing one keystone habit

(originally posted on Medium) A look back at 2014 and forward to 2015 Most years as December winds down, I resolve to change 5–10 things that fall roughly into the categories you’d expect: lose some weight, be more

Diving Back In

Diving Back In

(originally posted on Medium) Note: This post originally aired in February 2014 on Tumblr but was moved to Medium in October 2014. Over the past few months I’ve gotten to slow down a bit, spend some more time with

Be productively constructive

Be productively constructive

(originally posted on Medium) People who are negative tend to want to demean people’s ideas. They say what they don’t like, but they don’t really say what they want to do. And it’s very hard to