Alex Rainert
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Wellness

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(From the archives) The value of establishing one keystone habit
Thoughts

(From the archives) The value of establishing one keystone habit

A look back at 2014 and forward to 2015 Most years as December winds down, I resolve to change 5–10 things that fall roughly into the categories you’d expect: lose some weight, be more active, sleep better, read more, etc. Before articulating what I’m planning to work
Jan 15, 2015 4 min read
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